Muscle loss (sarcopenia) is a major concern among older adults admitted to the hospital. Illness and inactivity can rapidly reduce muscle mass and strength, making recovery more difficult and increasing the risk of complications.
Researchers from the TRIGG consortium propose blood-flow restriction (BFR) as a promising new approach to counteract muscle loss in patients aged 75 and older during acute illness or hospitalisation. In BFR training, blood flow to the upper legs is briefly and safely restricted during light exercise, mimicking the effects of more intense training without overexertion.
Their first results, published in Age and Ageing, show that this innovative method is both safe and potentially effective in maintaining muscle function in vulnerable older adults.
👉 Read the full publication here
